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Supplementary treatments
Kinesio taping, flossing and cupping — supplementary techniques to speed up recovery.
Kinesio taping supports a muscle or joint with elastic tape, applied so the joint keeps its full range of movement.
Flossing wraps the area tightly with a rubber band for a short time; it helps reduce swelling and improve range of motion.
Cupping uses vacuum pressure to loosen connective tissue and improve circulation in the treated area.
These techniques are used on their own or alongside other treatments such as massage or physiotherapy.
Who it is for
- For competitive athletes, for acute injuries and joint loading, including during training or competition.
- For everyone else, to ease joint pain and speed recovery alongside other treatments.
Please bring sportswear to any treatment, at least for your first visit, so the assessment can be as accurate as possible.